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Also, don't forget to stretch after your workouts! We don't want you getting injured. May: Doing Cardio Now that you've successfully worked on creating the habit of working on your muscles 3-5 days a week, the next goal is to add cardio into the mix. You can do this after your workouts or you can do it during your rest days. Cardio can include running, swimming, hiking or even walking. The goal is to have 2 sessions per week. HIIT is also a good example of cardio. A good idea might be to do HIIT one day and to do low intensity cardio another day. June: Eating Healthy Wow, look at all your progress. You're going to bed at the same time every night, you're waking up early every day, and you're working on your brain and on your physical muscles. Now it's time to focus on what you're putting into your body. You will start eating healthy every day. Less carbs, more fruits and vegetables, no deep fried food, no unnatural foods, no unhealthy preservatives, no soft drinks, lots of protein... the list goes on.
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Since the new year is approaching, I figured I'd create a challenge for you all! I'm already in a very similar process at the moment (I post a progress post on my profile every day if you want to check it out). The reason I say this is to say that the purpose of this post is simply to give you all some ideas on ways you can improve yourselves in 2021. The power of incremental improvement is amazing. January: Setting a Wake-Up Time The four pillars of health are sleep, fitness, healthy eating, and having a good social life. Let's work on fixing your sleep first. Before focusing on a consistent sleep-time, it is key to work on waking up at the same time every day. You get to pick a time, but make sure that it is relatively early. 8 am is an excellent choice, for example. February: Setting up a Seep Time Now that you are consistently waking up at the same time every day, you might have noticed that you might be tired some days. This is because your sleep time might not be consistent. 8 hours of sleep is a good target, but if you feel that it is too much or too little you can change it.
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